Gooey Brownie Mug Cake

Servings: 1

Ingredients:

  • 1 scoop chocolate whey isolate or chocolate vegan protein powder 

  • 1 tbsp coconut flour 

  • 3 tbsp granulated sweetener of choice 

  • 1/2 tsp baking powder 

  • 2 tbsp cocoa powder 

  • 1 large egg 

  • 1/4 cup milk of choice 

  • 2 tbsp semi sweet chocolate chips

Directions:

  • In a large mug, combine protein powder, coconut flour, baking powder, sweetener, and cocoa powder and mix well

  • In a separate bowl, whisk the egg with the milk and pour into the dry mixture, stirring until everything is fully incorporated

  • Stir in chocolate chips, and then microwave for 6o seconds

  • Enjoy all the gooey deliciousness! 

  • Bonus: it you love sweet and salty like I do, add a tiny pinch of sea salt to your mug... it's honestly heavenly

Nutritional Info:

  • Protein: 35g

  • Fat: 16g

  • Carbs: 36g

  • Fibre: 8g

  • Cals: 360

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Grilled Peaches & Ice Cream