The Steinbach Strength Club

The Strategic Fitness Transformation Program for Women in Steinbach

Getting you the results you actually WANT & DESERVE

OUR PROVEN 4 PILLAR SYSTEM TO:

💪🏽TRANSFORM YOUR FITNESS

🍓SIMPLIFY NUTRITION FOR GOOD

💫GET YOU TO YOUR MOST CONFIDENT SELF

👯‍♀️BUILD FRIENDSHIPS FOR LIFE

What our clients have to say

  • Kayla M.

    I used to be afraid of working out in front of others because I was never sure where to start. I always feel welcome and supported by everyone when I walk into the gym. With Tessa's constant encouragement & coaching, I am able to lift heavier than I thought was ever possible. This program has changed my viewpoint of making fitness and healthy lifestyles a top priority. I love feeling like the best version of myself!

  • Charol D.

    Becoming a mom has changed my view on who I want to be, not only for myself but for my daughter. I want to show her how strong I can be and hope that it also encourages her one day to feel the same about herself. I love coming to the gym with this group because its the one place where you can let go and just focus on yourself and push yourself with other woman cheering you on. I used to be the girl that just did cardio in the gym and ate only salads to get fit, now I lift weights and eat protein!

  • Shay D.

    Great programming and accountability ! The program includes lots of additional resources and support to help you reach your goals.


  • Emily R.

    Being someone who has only worked out at home, this environment is so welcoming to everyone at any level. When joining, you get access to so much more than just workouts, weights and podcasts. You get a community! Women constantly supporting other women is so empowering and I can’t wait to continue on!

  • Corrie P.

    I love this program, it’s been one of the best decisions I’ve made. The trainers truly care about you and offer support inside and outside of the gym.

  • Jazmine B.

    The group, the trainers and this workout environment is one of the best bootcamps I’ve joined. I love coming to the gym for once! Will be coming back next session!

  • Mackenna P.

    This program is built on a foundation of self-love and HARD work and dedication. It's not just about your physical health it’s so so much more. It's your mental health and wellness, nutrition, habits and how to set reasonable goals for yourself and how to achieve them. This program supports women through all seasons of womanhood. Whether you're a mom or not whether you're young or old whether you've done this before or not you'll be welcomed with open arms and you'll surprise yourself with what you're capable of! Such an inspiring and supportive group of women to be around 3 days a week if you're thinking about joining just do it!

  • Veronique L.

    I’ve never felt better physically and mentally since I started this training program. I’ve become so strong over the last year and I’m doing things I never thought I’d be able to do. It’s also great being able to workout with such an empowering group of women.
    I’m so glad that I decided to join the in person training sessions and that I can be my strongest and best self.

  • Kat L.

    Training in Steinbach has been such a wonderful experience. It’s a group of strong women coming together to get stronger and it’s so inspiring. I brought my daughter with me one day and she watched from the sidelines and it was so special to watch her watch a group of women work their butts off to empower themselves. Strongly recommend!

  • Claudia M.

    This has been probably one of the best experiences of my life. I’ve gotten to meet so many wonderful women especially my “swole-mate” who pushes to be the best version of myself. If you are thinking about joining a gym, I highly recommend this program.

  • Madi F.

    Such a great inclusive environment and so much fun! Highly recommend!!

Group fitness classes & monthly gym memberships not getting you the results you want?

RANDOM WORKOUTS AREN’T DESIGNED TO GET YOU THE RESULTS YOU WANT

While a random, sweaty, one off fitness class is fun, it is exactly that, a random one off sweaty class! But in order to make significant progress that you desire (whether this is body composition related or performance related) you need to be in a progressive overload program. In other words, you need a fitness program that is giving you more than 1 sweaty hour. A progressive overload program follows a period of time progressing you each session, by changing the weight scheme, tempos used, exercise variations/difficulty to ensure you are making true progress and getting better every time you step into the gym.

BURNOUT IS A REAL THING, WERE TRYING TO AVOID THIS, NOT THROW OURSELVES INTO IT

A HIIT workout class actually spikes your cortisol levels, doing this style of training every single day is what is running you into the ground. The answer to getting more energy and real results is consistent strength training, using proper technique, overload, AND REST. Your muscles grow during the rest and recovery period making it crucial to not skip.

WORKING OUT WITH A RANDOM INSTRUCTOR EVERY SESSION ISN’T HELPING YOU

Random instructors, your favourite YouTuber or fitness influencer, they don’t know you. If you're putting this much energy and time into yourself you deserve a trainer who is doing the same for you. You deserve a trainer who knows your unique history with fitness, who knows your goals, somebody who is there alongside you the entire journey, not just on Tuesday nights. (without the price tag of 1:1 personal training).

This could be you….

FEELING CONFIDENT & COMFORTABLE IN YOUR BODY

We want to help you achieve your goals in a way that is sustainable and can last an entire lifetime. Whether it is weight loss, body composition, performance, we want to help get you there forever.

STRONG, CAPABLE, & POWERFUL

We want to help you feel strong, capable & powerful in all areas of life. Fitness is about what you can do not only in the gym but what you can do in your day to day life.

LESS STRESS, MORE ENERGY, YOUR BEST SELF

You made room to put yourself on the priority list and it is on our priority list to help you continuing to put yourself first to reduce stress, increase energy and get you feeling like the best version of YOU.

INTRODUCING

PROGRESSIVE OVERLOAD STRATEGIC PROGRAMMING

ACCOUNTABILITY, SUPPORT & FRIENDSHIP

NUTRITION EDUCATION

MINDSET & HABIT COACHING

Introducing

the Steinbach Strength Club

14-Week Training Program

A 4-pillar training system designed to help women achieve sustainable, life long physical & mental transformation during their busiest season of life & maintain it. Whether you’re deep in your career or education path, a parent, or maybe all of the above, this is made for you, to get true results.

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What makes Steinbach Strength Club different?

〰️You will have your own trainers the entire 14 weeks. They will give you personal feedback and support you through every session to help you make real progress

〰️We will teach you how to track your workout session to guarantee mind-blowing transformations

〰️Your Lead Trainer will not only continuously support you inside the gym, you will also have her support outside of the gym, for whatever you need

〰️The entire 14 week program is completed with the same group of women. Helping you build meaningful friendships and deeper accountability support systems

〰️Going on a trip? Have a conflict? We will give you custom workouts whenever you cannot make it in-person to a session

〰️Once you consistently crush 3 workouts a week you will have the option to add in a 4th workout (at home or at your own gym) we will fully customize the 4th workout to you and your goals, equipment you have available, and ensuring it fits in with our current program structure

〰️You will learn to eat for you body’s needs rather than being given a standard meal plan that wasn’t actually made for you

Steinbach Strength Club 14-Week Training Program

  • One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition

  • 3 Training Sessions / week for 14 weeks with your Lead & Support Trainer following our Strategic Steinbach Strength Club Training Program customized to your needs

  •  Lifting Seminar before the program starts to learn proper technique, safety, and modifications

  • A Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals

  • Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started

  • Personal support from your Lead Trainer outside of workouts via text and voice-note for when you need a little extra encouragement

  • Customized mobility routines, travel workouts, and additional programming to make sure you are always supported

  • An optional opportunity to have a 4th workout created specifically for you in line with your goals (and the current program) to take your training to the next level after being consistent with the scheduled 3 gym sessions / week

  • Mid program 1:1 deep dive check in with your Lead Trainer via Zoom to connect further on anything health & fitness related to your journey

  • Access to over 500+ recipes & menus

  • Wellness Day with a team of health experts to dive into other related health & fitness areas that will impact your fitness journey

  • Monthly yoga / mobility / or sound baths to help your body relax and allow your muscles to recover from training

  • A WhatsApp Chat with your Gang friends and trainers for 24/7 support and accountability

  • A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together

What’s Included:

 FAQs

  • From every session to every exercise, we customize it to exactly what you need. We provide exercise variations for each client's abilities and help you choose the right weights to challenge yourself but stay safe! We work with women who have never set foot in a gym before and can promise that you will be in good hands and supported wherever you are at in your journey.

    Our job is to give you as much coaching and feedback as possible. We meet you where you're at no matter what.

  • Yes! We specialize in working with postpartum clients! As long as you have clearance from your Doctor and can comfortably complete daily tasks without pain, we will ease you into the program at your own pace, and show you how to safely build back your core strength.

    Our Lead Trainers are pre and postnatal certified and love supporting clients on their pregnancy and postpartum fitness journey.

  • Lucky you!! Have so much fun!! We do everything we can to support our clients when you head out of town for work or for holidays.

    Your Lead Trainer will provide you with as many vacation workouts as you need, and will customize them based on the equipment, space, and time you have available while away.

  • This program (and life) is about creating consistency, not perfection. There is nothing wrong with missing a session here and there, but we want to support clients who are dedicated to their goals and willing to take 3 hours each week for themselves.

    You are deserving of this experience, and the goals you have for yourself, and we are here to support you with flexibility in scheduling and home workouts whenever needed!

  • Amazing! With this program you have the ability to add a fourth session into your schedule each week if you want one. This can be done at home, or at a public gym.

    This is by no means required in order to make incredible progress, but we want to support our clients who want the ability to do a little more.

Steinbach Strength Club Spring Program

BONUSES:

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Our Guarantee

Try the Program Risk Free

If you join the Steinbach Strength Club’s 14-Week Training Program and complete 80% of the training sessions but don't feel that you've received your money's worth, we will happily refund you.


Ready to make the change you’ve been craving?