Western Omelette

Servings: 1

Ingredients:

• 2 whole eggs + 2 egg whites

• Tiny splash of your favourite milk

• Salt & pepper

• Any spices or seasonings you like

• 6 cherry tomatoes (halved) 

• 1 big handful spinach (chopped)

• ½ yellow pepper (chopped) 

• 1/3 cup black beans (rinsed and drained)

• 1/3 cup red onion (thinly sliced) 

• 1/3 cup corn (rinsed and drained)

• 1 tsp garlic (minced) 

• 1 tbsp olive oil

Toppings:

• Fresh cilantro

• 2 tbsp sour cream (or dairy-free sour cream)

• 2 tbsp salsa

• 1 tbsp shredded cheddar cheese (or dairy-free cheese)

Directions:

• Turn your stove to medium heat and add olive oil to a large frying pan

• Chop yellow pepper, red onion, and spinach

• Add garlic, tomatoes, yellow peppers, black beans, corn, and red onion to the pan. Cook for about 7 - 10 minutes depending on how well done you like your veggies

• Add spinach to the mixture for the final 60 seconds and then remove all veggies from the pan

• Whisk eggs, milk, and more seasoning in a small bowl with a small whisk or a fork

• Pour your eggs into the pan and allow to cook on low heat

• Once the bottom begins to set, layer your veggies on top and cover your pan with a sealed lid for about 1 minute

• Loosen the bottom of the omelette with your spatula and flip it over to grill the other side for about 30 - 60 more seconds

• Place the cilantro, sour cream, salsa, and cheese on top and enjoy!

Nutritional Info:

• Protein: 36g

• Fat: 21g

• Carbs: 51g

• Fibre: 13g

• Cals: 515