CAKE BATTER SHAKE

Ingredients:

• 1 cup of milk (milk of your choice)

• 1 serving vanilla whey isolate protein OR vegan vanilla protein

• 1 small frozen banana 

• 1 handful frozen cauliflower florets 

• 1 handful frozen spinach 

• 1 cup ice 

• 1/3 avocado 

• 1 large pitted medjool date 

• 2 tbsp hemp hearts 

• sprinkle of cinnamon 

• 1 tsp vanilla extract 

• optional: Sprinkles

Directions:

• Throw all the ingredients into your blender and blend until smooth & delicious

• Sprinkle with sprinkles to make it fun and enjoy!

Nutritional Info:

• Protein: 38g

• Fat: 21g

• Carbs: 49g

• Fibre: 11g

• Cals: 498