Pumpkin Pie Smoothie

Ingredients:

• 1 cup milk of choice

• 1 serving vanilla whey isolate protein OR vegan vanilla protein

• 1/3 cup canned pumpkin

• 1 cup ice 

• 1 handful frozen spinach 

• 1/3 medium avocado 

• 1 tsp vanilla extract 

• 2 tsp pumpkin pie spice 

• 1 tbsp maple syrup to sweeten

• sprinkle of sea salt

Directions:

• Throw all the ingredients into your blender and blend until smooth & delicious. Enjoy!

Nutritional Info:

• Protein: 28g

• Fat: 12g

• Carbs: 15g

• Fibre: 8g

• Cals: 374