Bacon & Cheese Egg Wrap
Servings: 1
Ingredients:
1 slice Bacon
2 Eggs (large)
1 tbsp Water
Sea Salt & Black Pepper (to taste)
1/2 tsp Avocado or Olive Oil
2 slices Havarti Cheese
1 handful Baby Kale
Directions:
Cook the bacon in a pan over medium heat for five minutes or until crisp. Drain on a paper towel and set aside.
Meanwhile, whisk the eggs, water, salt, and pepper.
Heat a medium non-stick pan over medium heat. Evenly coat it with oil. Pour in 1/2 cup of the egg mixture to form a thin layer along the bottom of the skillet. Tilt and rotate the pan to allow the uncooked egg to flow into empty spaces. Cook for about two minutes or until the egg is cooked. Set aside and repeat with the remaining egg mixture.
To serve, layer the cheese, kale, and bacon down the center of the egg. Roll or fold it all together and enjoy!
Nutritional Info:
Protein: 26g
Carbs: 4g
Fat: 36g
Fibre: 1g
Calories: 439