Crockpot Split Pea Soup

Servings: 6

Ingredients:

  • 2.5 cups dried split peas 

  • 3 carrots (chopped) 

  • 1 medium yellow onion (chopped) 

  • 2 stalks celery (chopped) 

  • 6 cups low sodium chicken stock 

  • Your choice of: 2 smoked ham bones OR 2 large smoked turkey thighs (you can find these at Millers or any butcher shop) 

  • 4 cloves garlic (chopped) 

  • 1 tsp thyme 

  • 1 tsp oregano 

  • 2 bay leaves 

  • 3 tbsp olive oil

Directions:

  • In your crock pot, first pour in split peas, followed by all vegetables and seasoning, and pour the broth on top last. 

  • Place in your smoked turkey or ham on top, and make sure they are surrounded by the other ingredients - really push them in there. BTW - both are delicious in the soup and I wanted there to be an option for both! 

  • Turn your crockpot to low and cook for 7-8 hours 

  • Remove the turkey or ham, and set aside. Using forks (or a shredder if you have one) shred the meat into tiny pieces. Place in a bowl. 

  • Use an immersion blender in the crockpot to blend the soup into a creamy delicious mixture. If you don't have one, transfer your soup in batches into your blender and blend until creamy. 

  • Add the meat back in, and serve! Top with whatever you like!

Nutritional Info:

  • Protein: 20g

  • Fat: 20g

  • Carbs: 27g

  • Fibre: 9g

  • Cals: 360

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Crockpot Chicken Burrito Soup

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Edamame Potato Soup