Vegan High Protein Chili
Servings: 7
Ingredients:
2 tbsp olive oil
1 yellow onion (chopped)
6 cloves garlic (minced)
5 cups low sodium vegetable broth
1 large container (800 ml) diced tomatoes or tomato sauce
Small can (150ml) tomato paste
2 cups dried green lentils
1 tbsp chilli powder
1 large can kidney beans
1 large can navy beans
2 large sweet potatoes (chopped into very small pieces)
1 tsp cumin
1 tsp cayenne
1 tsp paprika
salt and pepper
1/2 cup water
2 avocados (to serve on top - about 1/4 per serving)
Directions:
In a large pot on medium heat, add olive oil, onion, and garlic.
Stir until the onion begins to soften (about 5 minutes)
Add in everything else! Stir it well and then bring it to a boil.
Reduce heat, cover with a tilted / partially covered lid (not sealed) and allow to simmer at medium/low for 50 - 60 minutes.
Add in more water near the end if you decide you want a thinner consistency.
Allow to cool, store and serve w/ avocado on top
Nutritional Info:
Protein: 21g
Fat: 10g
Carbs: 69g
Fibre: 24g
Cals: 380