Vegan Medi Bowl

Servings: 1

Ingredients:

• Handful of kalamata olives 

• 1/2 medium cucumber 

• 2 handfuls spinach 

• 6 cherry tomatoes (halved) 

• 1 tsp garlic (minced) 

• 1/3 avocado (sliced) 

• 1/3 cup chickpeas (rinsed & drained) 

• 1/3 cup edamame (shelled) 

• 2 tbsp dairy-free plain greek yogurt or DF sour cream

• Fresh basil 

• Sea salt 

• Juice from 1 whole lemon 

• 1 tbsp olive oil

Directions:

• Put olive oil in a pan on medium heat. Grill spinach, garlic, chickpeas & tomatoes for about 3-5 minutes depending on how done you want them.

• Throw all your ingredients in a bowl and top with lemon juice, sea salt, and dairy free greek yogurt!

Nutritional Info:

• Protein: 23g

• Fat: 21g

• Carbs: 36g

• Fibre: 16g

• Cals: 489