Vanilla Berry Mug Cake

Servings: 1

Ingredients:

• 1 scoop vanilla whey protein isolate or vegan vanilla protein 

• 1 tbsp coconut flour 

• 1 tbsp stevia 

• 1/2 tsp baking powder 

• 1/2 cup fresh or frozen berries  

• 1 egg 

• 3 tbsp milk of choice

• 1/2 tsp vanilla 

• pinch of cinnamon

Directions:

• In a large mug, stir together your dry ingredients well (protein, baking powder, stevia, coconut flour) 

• In a separate dish, heat berries in the microwave for 45 seconds. Then stir them up so they turn into a more "jam-like" consistency) 

• Stir in your wet ingredients (egg, cinnamon, vanilla, milk, and mashed berries). Make sure you mix really well, until you have a smooth, even consistency. 

• Microwave your mug cake for approximately 60 seconds (if you like it gooey) up to 90 seconds (if you want it more well done).

Nutritional Info:

• Protein: 33g

• Fat: 8g

• Carbs: 10g

• Fibre: 6g

• Cals: 249