Air Fryer Fish & Chips

Servings: 4

Ingredients:

  • 2 Russet Potatoes (large, cut into fries)

  • Olive or Avocado Oil Spray

  • Sea Salt & Black Pepper (to taste)

  • 2 Cod Fillets

  • 3 1/2 oz All Purpose Flour

  • 1 tsp Old Bay Seasoning

  • 1 tsp Paprika

  • 2 Eggs

  • 1 1/2 cup Bread Crumbs

Directions:

  • Place the chopped potatoes in a large bowl and cover with water. Let them sit for 30 minutes.

  • Preheat the air fryer to 390ºF (200ºC).

  • Remove the fries and pat very dry with a clean kitchen towel. Return to a dry bowl and spray with half the avocado oil and season with salt and pepper.

  • Transfer the fries to the air fryer in an even layer and bake for nine to ten minutes, until crispy on one side. Shake the basket and return to the air fryer. Bake for six to eight minutes longer, until crispy. Set aside on a plate. Work in batches if needed.

  • Increase the air fryer to 400ºF (205ºC). Pat the cod well with paper towel and season lightly with salt and pepper.

  • Set up your breading station: whisk the flour, old bay seasoning, and paprika in one large bowl. Whisk the egg(s) in a second large bowl and pour the bread crumbs into a third bowl. Coat the fish in the flour, shaking off any excess, and then in the egg, followed by the bread crumbs.

  • Transfer the cod to the air fryer and spray it with avocado oil. Bake for 10 to 12 minutes, flipping halfway through. Be sure to spray with avocado oil after flipping. Transfer to a plate.

  • If needed, reheat the fries in the air fryer for one to two minutes to get them crispy and hot. Serve with the cod and enjoy!

Nutritional Info:

  • Protein: 34g

  • Carbs: 67g

  • Fat: 6g

  • Fibre: 5g

  • Calories: 465

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