Fried Egg BLT

Servings: 1

Ingredients:

• 1 tsp Olive Oil

• 2 Eggs

• Sea Salt & Black Pepper

• 1 tbsp light Mayo

• 2 slices Sourdough Bread (toasted)

• 4 big leaves Lettuce

• 1/2 Tomato (sliced)

• 2 slices Bacon, Cooked

Directions:

• In a small pan, heat the oil over medium heat.

• Cook the egg in the pan until the whites are set and the yolk is cooked to your liking. Season with salt and pepper. Remove and set aside.

• Spread the mayonnaise over the toasted bread. Add the toppings, leaving the egg until last. Slice in half and enjoy!

Nutritional Info:

• Protein: 26g

• Fat: 25g

• Carbs: 52g

• Fibre: 2g

• Cals: 565