Ultimate Veg Omelette

Servings: 1

Ingredients:

• 2 whole eggs + 2 egg whites

• Tiny splash of your favourite milk

• Salt & pepper 

• Any spices or seasonings you like

• 1 big handful spinach (chopped)

• 1/2 red bell pepper (chopped) 

• 4 large mushrooms (thinly sliced) 

• 1/3 cup yellow onion (chopped) 

• 4 stems asparagus 

• 1 tsp garlic (minced) 

• 1 tbsp olive oil

Toppings:

• 1/3 avocado (sliced)

• 2 tbsp goat cheese (optional if you want to make recipe dairy-free)

Directions:

• Turn your stove to medium heat and add olive oil to a large frying pan

• Chop all your veggies and add them all to the pan (except for spinach) with garlic and seasoning. Cook for about 7 - 10 minutes depending on how well done you like them

• Add spinach to the mixture for the final 60 seconds and then remove all veggies from the pan

• Whisk eggs, milk, and more seasoning in a small bowl with a small whisk or a fork

• Pour your eggs into the pan and allow them to cook on low heat

• Once the bottom begins to set, layer your veggies on top and cover your pan with a sealed lid for about 1 minute.

• Loosen the bottom of the omelette with your spatula and flip it over to grill the other side for about 30 - 60 more seconds

• Place avocado and goat cheese on top and enjoy!

Nutritional Info:

• Protein: 28g

• Fat: 31g

• Carbs: 21g

• Fibre: 9g

• Cals: 461