Lean Mexican Breakfast

Servings: 1

Ingredients:

• 2 eggs 

• 1 tbsp olive oil 

• 2 strips of side bacon

• 1/4 avocado 

• 2 big handfuls spinach

• 1/2 cup mushrooms (sliced) 

• 1 tsp garlic (minced)

• 1/2 cup roasted tomato salsa (recipe below) 

• 1/2 cup refried beans (recipe below)

Roasted Tomato Salsa Ingredients:

• 6 ripe vine tomatoes 

• 1 small yellow onion (cut into large pieces) 

• Juice from 1 lime 

• 2 cloves garlic (with peel on) 

• 1 tsp sea salt 

• 1 jalapeno pepper (seeded)

Directions:

• Turn on your oven’s broiler and place whole tomatoes, garlic cloves, seeded jalapeño, and large chunks of onion on a baking sheet

• Place in the oven and broil for about 6-8 minutes (until the outside begins to show spots of brown)

• Carefully remove from heat and place in a blender or food processor along with lime & sea salt.

• This step is up to you! Only blend long enough to get the consistency you prefer

• Serve with your breakfast and store the rest in a sealed container in your fridge

Refried Beans (4 servings):

• 1 large can black beans (rinsed and drained) 

• 2 tbsp olive oil

• 1-2 tsp chipotle powder 

• 1 tsp garlic powder

• 1/2 cup yellow onion (chopped) 

• Juice from 1/2 lime 

• 2-3 tbsp water 

• Sea Salt to taste

Directions:

• Turn stove to low-medium heat and add olive oil to a large frying pan

• Chop your onions into small pieces

• Add onions cook in pan in until they are clear (about 8 minutes)

• Empty liquid out of canned black beans, and rinse well with water

• Add the black beans to the pan along with 2-3 tbsp of water

• Use a potato masher to smash the beans into a chunky puree as they are cooking. If you don’t have a potato masher, you can use two large forks

• Add in the lime juice, chipotle, garlic, and sea salt and mix well

• Serve with your breakfast and store extra refried beans in a sealed container in your fridge

Directions (the rest of the recipe):

• Turn two elements on your stove to medium heat

• In one, add olive oil and garlic, mushrooms, and spinach. Cook until the spinach is soft and the mushrooms are brown (about 8 - 10 minutes)

• In the other, cook your eggs sunny side up as well as both strips of bacon to your preferred amount of doneness

• Serve eggs, bacon, avocado, grilled veggies, salsa, and refried beans on a large plate and enjoy!

Nutritional Info:

• Protein: 32g

• Fat: 29g

• Carbs: 36g

• Fibre: 11g

• Cals: 495