Apple Pie Protein Oats

Servings: 1

Ingredients:

• 1/2 Apple (diced small)

• 1 tbsp Water

• 1 tbsp Maple Syrup (plus more for garnish)

• 1/2 tsp Cinnamon (plus more for garnish)

• 1/2 cup Oats (rolled)

• 2 tbsp Vanilla Protein Powder

• 1 cup Plain Greek Yogurt

• 1 tbsp Hemp Seeds

Directions:

• Combine the apples, water, syrup, and cinnamon in a saucepan. Cover and cook over low heat until the apples are soft, about 10 to 12 minutes.

• Cook the oats according to the package directions.

• Stir the protein powder into the yogurt.

• Top the oatmeal with Greek yogurt, warm apples, and hemp seeds. Add extra cinnamon and maple syrup, if desired. Enjoy!

Nutritional Info:

• Protein: 40g

• Carbs: 68g

• Fat: 13g

• Fibre: 8g

• Calories: 535