Chocolate PB & J Oats

Servings: 1

Ingredients:

• 1/3 cup quick oats 

• 1 tbsp chia seeds

• 2/3 cup fresh or frozen raspberries

• 1.5 tbsp natural peanut butter 

• 1 tbsp cocoa powder 

• 1 serving chocolate whey isolate protein OR vegan chocolate protein

• 2 tbsp stevia or monk fruit

• Small splash of milk

  Directions:

• Put your oats, chia, and raspberries in a microwave safe bowl, stir them, and pour in enough water so that your ingredients are covered, but just barely (we don’t want soggy oats)

• Microwave for 90 seconds

• Remove from microwave and stir in peanut butter, cocoa, protein, and sweetener

• Stir well and add a splash of milk for consistency if needed

• Throw the bowl back in the microwave for 30 more seconds

• Remove from the microwave and enjoy!

Nutritional Info:

• Protein: 40g

• Fat: 22g

• Carbs: 45g

• Fibre: 17g

• Cals: 540