Avocado Toast

Servings: 1

Ingredients:

• 1 piece toasted high fibre bread

• 1 tbsp hemp hearts 

• 1 egg (fried or medium boiled) 

• 1/3 avocado (sliced) 

• 1/3 tomato (sliced) 

• 3 tbsp goat cheese (crumbled) 

• salt & pepper

Nutritional Info:

• Protein: 19g

• Fat: 26g

• Carbs: 19g

• Fibre: 6g

• Cals: 406