Black Bean & Corn Roll

Servings: 1

Ingredients:

• 1 high fibre tortilla wrap

• 1/3 cup black beans (rinsed and drained)

• 1/3 cup corn (rinsed and drained)

• 1/2 cup ground lean ground beef (or meat-free alternative)

• 1/3 avocado (mashed)

• 1 big handful leafy greens (chopped)

• 1 handful chopped broccoli or sprouts

• 3 tbsp salsa

• Juice from 1 lime

• 1/4 cup red onion (finely chopped)

• salt & pepper

  Directions:

• Grill it! Turn on a pan to medium heat, spray with olive oil and cook on either side until lightly golden brown while pressing down with a spatula.

Nutritional Info:

• Protein: 26g

• Fat: 21g

• Carbs: 50g

• Fibre: 22g

• Cals: 477