Classic Tuna Melt

Servings: 1

Ingredients:

• 1 piece high fibre bread 

• 1 can albacore tuna (drained) 

• 1/3 tomato (sliced)

• 2 slices orange or white cheddar cheese 

• 2 tbsp light mayo or vegan mayo

• 1/4 cup carrot (minced)

• 1/4 cup celery (minced)

• 1 tbsp lemon juice or red wine vinegar 

• salt & pepper

Directions:

• You can choose to cook your tuna melt in a toaster oven, in the oven, or in a pan on the stove! 

• Toaster Oven: Turn heat to 400° and toast for about 5 minutes Oven: Turn heat to 400° and toast for about 8 minutes (you can also broil it for 30 seconds after but keep an eye out so it doesn't burn!) 

• Stove: on medium/low heat, grill in some olive oil and cover with a lid. This will take about 5 minutes.

Nutritional Info:

• Protein: 43g

• Fat: 25g

• Carbs: 24g

• Fibre: 6g

• Cals: 497