Spicy Tofu & Cauliflower Soup

Servings: 4

Ingredients:

• 2 tbsps Extra Virgin Olive Oil

• 2 Leeks (small, trimmed, sliced)

• 2 heads Cauliflower (medium, roughly chopped)

• 3 tbsp Cajun Seasoning

• 8 cups Vegetable Broth, Low Sodium

• 15 oz Tofu (soft, cut into chunks)

• 4 cups Lima Beans (cooked)

• 1/2 cup Cilantro (chopped)

Directions:

• Heat the oil in a large saucepan over medium heat. Add the leeks and the cauliflower and cook, stirring, for five to eight minutes or until softened.

• Stir in the seasoning and the broth, then add the tofu and lima beans.

• Bring to a boil, reduce heat, and simmer on low until it thickens for about 10 minutes.

• Remove from heat. Add the cilantro and blend the soup with an immersion blender until smooth. Serve and enjoy!

Nutritional Info:

• Protein: 28g

• Fat: 13g

• Carbs: 62g

• Fibre: 19g

• Cals: 453