Taco Soup

Servings: 4

Ingredients:

• 1 large can of fire roasted tomatoes 

• 1 small yellow onion 

• 1 medium bell pepper 

• 2 cloves garlic 

• 1 jalapeño pepper 

• 2 tbsp olive oil 

• 1 can light coconut milk 

• 2 cups vegetable broth (low sodium) 

• Salt & pepper 

• 1lb ground turkey (you can also use lean ground beef or beyond meat) 

• 1 tbsp taco seasoning 

• taco chips (one handful on top of each serving) 

• lime wedges to squeeze into each bowl 

• dollop of plain yogurt or sour cream (use DF option if preferred)

Directions:

• Chop the onion, bell pepper, garlic, and jalapeño pepper

• In a large saucepan on medium heat, add in chopped veggies with olive oil, and cook for about 10-12 minutes until soft

• In a separate pan on medium heat, cook your ground turkey with some olive oil and taco seasoning, stirring regularly for about 8 minutes.

• Pour your canned tomatoes, coconut milk, and vegetable broth into the saucepan with the veggies, and bring everything to a boil, stirring regularly. After about 5 minutes, bring the heat back down to a simmer and use a hand blender to cream all of the vegetables together

• If you don't have a hand mixer, you're going to need to carefully transfer your soup into your blender in batches until it's all blended

• Once everything is creamed together, you're going to add in your ground turkey and stir

• Allow it to simmer for another 15 minutes before serving. 

• Serve with a handful of crumbled tortilla chips, a dollop of sour cream or plain greek yogurt, and a squeeze of a lime wedge. Enjoy!

Nutritional Info:

• Protein: 25g

• Fat: 21g

• Carbs: 22g

• Fibre: 5g

• Cals: 375