Mediterranean Bowl

Servings: 1

Ingredients:

• Handful kalamata olives 

• 1/2 medium cucumber (chopped)

• 2 handfuls spinach 

• 8 cherry tomatoes (halved) 

• 1 tsp garlic (minced) 

• 2 eggs (poached) 

• 1/3 avocado (sliced) 

• 2 tbsp hummus

• 2 tbsp tzatziki 

• Fresh basil 

• Sea salt 

• Squeeze of fresh lemon juice 

• 1 tbsp olive oil

Directions:

• Put olive oil in a pan on medium heat. Grill spinach, garlic & tomatoes for about 3-5 minutes depending on how done you want them.

  Poach eggs or fry for them for an easier option.

  Throw all your ingredients in a bowl and top with lemon juice, sea salt, and dairy free greek yogurt!

Nutritional Info:

• Protein: 20g

• Fat: 38g

• Carbs: 23g

• Fibre: 8g

• Cals: 511