Overnight Chia Protein Fluff
Servings: 1
Ingredients:
1.25 cups milk of choice
1 serving chocolate or vanilla whey isolate protein or vegan protein
4 tbsp chia seeds
1 tbsp cocoa powder
2 tbsp sugar-free syrup
Top with: 2/3 cup raspberries
Directions:
In your blender or food processor, add milk and then chia seeds. Blend for 30 seconds.
Add the protein, cocoa powder, and syrup, and blend for another 30 seconds. It should be super thick and creamy.
Use a spatula to scrape the protein fluff out your blender and scoop it into a mason jar or sealable container.
Place the container in the fridge overnight or for at least 6 hours.
The next morning, heat up your raspberries in the microwave and stir them so they are gooey. Mix raspberries into your protein fluff, and enjoy!
Nutritional Info:
Protein: 41g
Fat: 19g
Carbs: 35g
Fibre: 27g
Cals: 446