Cinnamon French Toast

Servings: 1

Ingredients:

• 2 slices sprouted grain bread

• 1/2 serving vanilla whey isolate protein OR vegan vanilla protein

• 1 tsp cinnamon 

• 1 tsp vanilla extract 

• 1 egg 

• 1/3 cup milk of choice 

• 1 tbsp coconut oil (or coconut cooking spray)

  Topping Ideas:

• Nut butter

• Syrup

• Coconut flakes

• Berries

• Banana

• Literally any fruit you have in the fridge

• Greek yogurt

• Coconut whip cream

  Directions:

• Turn your stove to medium-low heat and add coconut oil to a frying pan

• In a large bowl whisk your milk, egg, cinnamon, protein powder, and vanilla extract together well 

• Dip each piece of bread into your mixture and allow the liquid to soak through 

• Grill the bread on the pan until the outsides are crispy (this will take about 90 seconds per side) 

• Add your toppings and enjoy!

Nutritional Info (without toppings):

• Protein: 27g

• Fat: 15g

• Carbs: 32g

• Fibre: 6g

• Cals: 360