Creamy Avocado & Tuna Pita

Servings: 1

Ingredients:

• 1/2 large OR 1 small high fibre pita

• 1 can albacore tuna

• 1/2 cup alfalfa sprouts or chopped broccoli

• 1 handful spinach 

• 1/3 cup red onion (chopped) 

• 1/2 medium avocado 

• 1 tbsp light mayo or vegan mayo

• 2 tbsp light sour cream, plain greek yogurt, or dairy-free alternative

• Juice from 1 lime

• 1 handful fresh dill or 1 tbsp dried

• Salt and pepper

Directions:

• In a bowl, mix together tuna, mashed avocado, onion, sour cream, mayo, lime juice, and salt and pepper

• Layer your pita with spinach, sprouts, avocado tuna mixture, and enjoy!

Nutritional Info:

• Protein: 32g

• Fat: 17g

• Carbs: 38g

• Fibre: 9g

• Cals: 432