Cucumber Toast

Servings: 1

Ingredients:

  • 1 piece toasted high fibre bread  

  • 1 tbsp hemp hearts

  • 2 eggs (fried or medium boiled) 

  • 3 tbsp hummus

  • 1/3 cucumber (sliced)

  • 2 tsp hot sauce

  • Red pepper flakes

  • Sea salt

Nutritional Info:

  • Protein: 25g

  • Fat: 24g

  • Carbs: 25g

  • Fibre: 8g

  • Cals: 409

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