Egg Salad Avocado Toast

Servings: 1

Ingredients:

• 1 slice toasted high fibre bread

• 1/2 avocado 

• 2 medium hard boiled eggs 

• 1 tbsp chia or hemp seeds 

• Juice from 1/2 lemon 

• 1 tsp garlic (minced)

• 1 handful fresh spinach 

• Salt and pepper

• Fresh dill

Directions:

• Boil your eggs or grab eggs that you've pre-boiled 

• In a small bowl add your avo, peeled eggs, garlic, salt and pepper, and lemon juice.

• Mash up your ingredients with a fork until they are nice and creamy 

• Lay your spinach on your toast, and mash the egg salad avocado mixture into a thick layer on top. 

• Sprinkle on your hemp or chia, and garnish with dill!

Nutritional Info:

• Protein: 23g

• Fat: 25g

• Carbs: 28g

• Fibre: 14g

• Cals: 410