Turkey & Cottage Cheese Sandwich

Servings: 1

Ingredients:

• 2 slices toasted high fibre bread

• 1/4 cup cottage cheese 

• 50g sliced turkey 

• 1/2 tomato (sliced) 

• 1/4 cucumber (sliced) 

• 1/3 avocado (sliced) 

• 1 handful leafy greens

• salt & pepper

Directions:

• Delish tip: toast the bread first, or even better, throw the whole thing in a pan (with lid) or toaster oven to make it melty and delicious

Nutritional Info:

• Protein: 30g

• Fat: 13g

• Carbs: 57g

• Fibre: 13g

• Cals: 435